FROZEN SMOOTHIE BARS




And since this can be prepared ahead of time, imagine what you can do with just a few more free minutes in the morning. Often this means we can actually talk and plan our day, rather than bustling around while only catching a word a here or there. Trust me, that has happened, and the resulting consequence usually entails mad-dashes across town for nearly-missed pick up or drop off.


So see what I mean about starting the day off right? And while we are on the subject of morning hacks, here’s another tip: get your kids involved in the kitchen. It alleviates, some of the weight off of you and helps kids form good habits for preparing and eating good food.


Ingredients:
  • 4 oz. strawberries
  • 4 oz. raspberries
  • 4 oz. blueberries
  • 1 quart plain or vanilla Greek yogurt
  • 1/4 cup milk
  • 1/4 honey (optional)
  • 1 1/2 cups granola (recipe follows)



Directions:
In a medium size pan over medium hight heat, combine and cook strawberries and raspberries until it simmers rapidly. Cook for 10-12 minutes, stirring often, until mixture thickens. Remove from heat and let cool to room temperature. Repeat with blueberries. (If berries need some sweetening add 4-5 tablespoons sugar to achieve preferred sweetness


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