BLUEBERRY MUFFIN SMOOTHIE

What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 1


INGREDIENTS

• 1 1/2 cup non-dairy milk
• 1/2 cup blueberries
• 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
• 1 teaspoon pure vanilla extract
• 1 tablespoon vanilla protein powder
• 1 tablespoon chia seed

INSTRUCTIONS

To be made the night before you plan on eating it, or at least 4 hours in advance

Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.

Read More:  BLUEBERRY MUFFIN SMOOTHIE

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